Learn to teach Restorative Yoga, learn to practice Restorative Yoga with a fuller understanding of your body/mind and how to relax. This training is meant for anyone looking for tools to create calm and ease through yoga practice.
Learn the most effective yoga for relaxation and a balanced life.
Open to serious yoga students and teachers of all styles, as well as complimentary therapists and healthcare professionals.
Most of the diseases facing Western society are stress related, it is the number one health concern in modern life. Ease is the opposite of disease, it is the ability to relax and to live well. Finding ease in our bodies and minds is not easy because we have not been taught the importance or techniques of relaxation. In our busy lives this skill is a key to our wellbeing. Restorative Yoga is needed now more than ever. The ability to help students and clients learn to relax is vital.
This course covers the science and practice of Restorative yoga, so you will be able to deepen your own practice then share it with others. You will learn the physiology of relaxation, related current research and how to integrate this into your life. The yoga poses focus on healing through rest and the profound experience of being in contrast to doing. Most importantly, you will learn self-care and tools to lead a balanced life.
The first module focuses on your own experience of the poses, making it a great intensive for students and teachers as well.
Margaretenstraße 28, 1040 Wien
book via email