Art of Relaxation: Restorative Workshop @ Retreat

Got stress? Get some relaxation with Restorative Yoga. This is the yoga of how to simply be, not do. Restorative Yoga is a wonderful compliment to an active practice, balancing the energy in the body so you are neither depleted or over-stimulated.

By using props to support in being totally comfortable we are able to stay in each pose long enough to let go and find silence. The sessions will teach about the science and physiology of relaxation as well as the therapeutic benefits of each pose we practice. Restorative Yoga has proven helpful for: chronic stress, immune disorders, fertility, insomnia, fatigue, depression, anxiety, blood sugar, digestion and tension headaches. Most importantly, you will have time to care for yourself and experience true rest.

Open to beginners and teachers alike. Great for pre and post-natal women.