Restorative Yoga is the perfect antidote to stress. We all need this. Vinyasa Flow brings healthy movement and breath. We need both to be balanced.
Sarah Scharf is a teacher, mentor, writer and performer. Her work in yoga, movement and theater has taken her around the world. Flow & Restore Yoga is Sarah’s signature yoga style, blending the relaxation of Restorative Yoga with alignment-focused Vinyasa Flow. Attention to detail and safety are key elements of her teaching. Sarah’s ability to adapt poses for various needs and bring heartfelt philosophy makes her a skilful teacher.
FLOW & RESTORE YOGA
PRE-NATAL YOGA
Prepare for childbirth through gentle yoga poses and breathing exercises! A great opportunity for connecting with other mothers-to-be and share the experience of pregnancy in a supportive circle.
MENTORSHIP
Lending a hand to help you lead a balanced life and get the most from your path as a yoga teacher, actor director or anyone in between! Custom sessions to improve your skills, no matter where you are today it is a good place to begin.
TEACHER TRAINING
Become a Restorative Yoga teacher. Spread relaxation through the world and deepen your practice. For serious students, healthcare workers and complementary therapists.
