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Flow & Restore Yoga is Sarah’s signature yoga style, blending the relaxation of Restorative Yoga with alignment-focused Vinyasa Flow. Attention to detail and safety are key elements of her teaching. Sarah’s ability to adapt poses for various needs and bring heartfelt philosophy makes her a skilful teacher.

 

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Book 1:1 yoga sessions: hello@sarahscharf.com

 

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Voice Training for Yoga Teachers

 

Prenatal Yoga Teacher Training

 

Restorative Yoga Teacher Training

Read About Sarah
FLOW & RESTORE YOGA

Restorative Yoga is the perfect antidote to stress. We all need this. Vinyasa Flow brings healthy movement and breath. We need both to be balanced.

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PRE-NATAL YOGA

Prepare for childbirth through gentle yoga poses and breathing exercises! A great opportunity for connecting with other mothers-to-be and share the experience of pregnancy in a supportive circle.

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MENTORSHIP

Get the most from your path as a yoga teacher. Custom sessions to improve your skills. No matter where you are today, it is a good place to begin.

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TEACHER TRAINING

Sarah is passionate about raising the standards for yoga teaching. Train with her to improve or begin your teaching career. Specialty trainings include: Prenatal Yoga, Postnatal Yoga, Restorative Yoga, Voice & Performance for Teaching.

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