Restorative Yoga is the perfect antidote to stress. We all need this. Vinyasa Flow brings healthy movement and breath. We need both to be balanced.
Flow & Restore Yoga is Sarah’s signature yoga style, blending the relaxation of Restorative Yoga with alignment-focused Vinyasa Flow. Attention to detail and safety are key elements of her teaching. Sarah’s ability to adapt poses for various needs and bring heartfelt philosophy makes her a skilful teacher.
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Book Prenatal Yoga Teacher Training
Voice Training for Yoga Teachers
FLOW & RESTORE YOGA
PRE-NATAL YOGA
Prepare for childbirth through gentle yoga poses and breathing exercises! A great opportunity for connecting with other mothers-to-be and share the experience of pregnancy in a supportive circle.
MENTORSHIP
Get the most from your path as a yoga teacher. Custom sessions to improve your skills. No matter where you are today, it is a good place to begin.
TEACHER TRAINING
Sarah is passionate about raising the standards for yoga teaching. Train with her to improve or begin your teaching career. Specialty trainings include: Prenatal Yoga, Postnatal Yoga, Restorative Yoga, Voice & Performance for Teaching.
