Restoration Weekend

Yspertal, Austria

October 30 – November 1, 2020

The way to the soul is through the senses.

This is a weekend to slow down, deepen your Yoga practice and renew your energy. The focus will be on using Therapeutic Yoga, Restorative Yoga and Somatic movement to strengthen our immune systems and allow for deep rest. The beauty of the natural surroundings and delicious food will help support this time of relating inwards. Each day will begin with a class combining pranayama (breath work), gentle and dynamic asana (flowing yoga) to help release physical tension and an exploration of stillness and meditation through Restorative Yoga.

 

Teachers interested in earning CE credits have the option to study during the mid-day break to complete the Restorative Teacher Training Module 2. This is open to serious students that have experience with Restorative Yoga and all students who have completed Module 1 or an equivalent with Sarah. Approval to join these sessions is by application.

 

Afternoon sessions focus on Restorative Yoga, Pranayama and understanding how to create a self-practice including mindful movement, somatics and meditation.

 

Outside of the yoga room you can enjoy the sauna, hike the Ysperklamm and explore the local trails or simply relax by the fireplace.

 

Friday

from 3pm Arrival and Welcome

5 – 7pm Yoga

7:30pm Group Dinner

Saturday

8 – 10am Morning Yoga

Brunch

12 – 3pm Teacher Training Study

4 – 6pm Afternoon Yoga

Dinner

Sunday

8 – 10am Morning Yoga

Group Brunch/Closing

12 – 3pm Teacher Training Study

 

Investment:

Yoga Retreat Sessions €200

Teacher Training Module 2/Extra Study Sessions: additional €150.00

 

2 nights Accommodation + Brunch + Dinner

Tea and Fruit are available before morning Yoga as well as afternoon cake service

single room €168.00

shared room €148.00

Book rooms directly with the hotel by clicking here and reference: Restorative Yoga Retreat

Register below and apply for the Teacher Training:

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