Restoration Weekend
Yspertal, Austria
October 30 – November 1, 2020
The way to the soul is through the senses.
This is a weekend to slow down, deepen your Yoga practice and renew your energy. The focus will be on using Therapeutic Yoga, Restorative Yoga and Somatic movement to strengthen our immune systems and allow for deep rest. The beauty of the natural surroundings and delicious food will help support this time of relating inwards. Each day will begin with a class combining pranayama (breath work), gentle and dynamic asana (flowing yoga) to help release physical tension and an exploration of stillness and meditation through Restorative Yoga.
Teachers interested in earning CE credits have the option to study during the mid-day break to complete the Restorative Teacher Training Module 2. This is open to serious students that have experience with Restorative Yoga and all students who have completed Module 1 or an equivalent with Sarah. Approval to join these sessions is by application.
Afternoon sessions focus on Restorative Yoga, Pranayama and understanding how to create a self-practice including mindful movement, somatics and meditation.
Outside of the yoga room you can enjoy the sauna, hike the Ysperklamm and explore the local trails or simply relax by the fireplace.
Friday
from 3pm Arrival and Welcome
5 – 7pm Yoga
7:30pm Group Dinner
Saturday
8 – 10am Morning Yoga
Brunch
12 – 3pm Teacher Training Study
4 – 6pm Afternoon Yoga
Dinner
Sunday
8 – 10am Morning Yoga
Group Brunch/Closing
12 – 3pm Teacher Training Study
Investment:
Yoga Retreat Sessions €200
Teacher Training Module 2/Extra Study Sessions: additional €150.00
2 nights Accommodation + Brunch + Dinner
Tea and Fruit are available before morning Yoga as well as afternoon cake service
single room €168.00
shared room €148.00
Book rooms directly with the hotel by clicking here and reference: Restorative Yoga Retreat
Register below and apply for the Teacher Training: