Restorative Yoga Archives

Restorative Yoga Teacher Training

By Sarah

Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax. This training is meant for anyone looking for tools to create calm and ease through yoga practice. Learn the most effective yoga for relaxation and a balancing stress

26. August 2024

Restorative Yoga for Stress, Anxiety and Pandemic Pandemonium

By Sarah

Spend the afternoon doing something great for yourself. Relaxation is the antidote to stress and this workshop will leave you completely relaxed. By shifting the nervous system we shift our perspective, opening up to a healthier and more balanced experience. Taking time out for ourselves

31. May 2020