A chance to unwind each month. Letting yourself feel supported, having the experience of releasing tension through stillness. Restorative Yoga is the perfect antidote to stress. We all need this. A mix of TLC and practical therapy for whatever ails you. We use props to…
Find out more »In this workshop (taking place over two afternoons), we will explore vocal and physical theatre techniques to improve your ability to present your teaching. This workshop aims to give concrete tools to develop your unique voice. The second day will build upon the first and…
Find out more »A chance to unwind each month. Letting yourself feel supported, having the experience of releasing tension through stillness. Restorative Yoga is the perfect antidote to stress. We all need this. A mix of TLC and practical therapy for whatever ails you. We use props to…
Find out more »A chance to unwind each month. Letting yourself feel supported, having the experience of releasing tension through stillness. Restorative Yoga is the perfect antidote to stress. We all need this. A mix of TLC and practical therapy for whatever ails you. We use props to…
Find out more »Start Where You Are: Again and Again Often intentions are set like goals especially at the New Year! There can be pressure to make sweeping changes, throwing ourselves out the window in an attempt to be better. Towards the close of January is a great…
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