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October 2020

Art of Relaxation: Restorative Workshop @ Retreat

11. October 2020 @ 15:00 - 17:30
Retreat Vienna, Nelkengasse 614
Vienna, Austria
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€35.00

Got stress? Get some relaxation with Restorative Yoga. This is the yoga of how to simply be, not do. Restorative Yoga is a wonderful compliment to an active practice, balancing the energy in the body so you are neither depleted or over-stimulated. By using props…

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How to Hold Space: a workshop for yoga teachers and trainees

24. October 2020 @ 12:00 - 14:00
Online to your home
€25.00

with Adam Hocke & Sarah Scharf 24 October, 12-14:00 CentralEurope/11am-1pm GMT(Includes 7-day replay) Do you want to teach with creativity, confidence, and authenticity? You know your poses. You know your cues. You’ve planned your sequence. So what else is necessary to physically, vocally, and emotionally hold…

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November 2020

Art of Relaxation: Restorative Workshop @ Retreat in Vienna or Online via Zoom

8. November 2020 @ 15:00 - 17:30
Retreat Vienna, Nelkengasse 614
Vienna, Austria
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€35.00

Got stress? Get some relaxation with Restorative Yoga. This is the yoga of how to simply be, not do. Restorative Yoga is a wonderful compliment to an active practice, balancing the energy in the body so you are neither depleted or over-stimulated. By using props…

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Zoom Thursday Course

12. November 2020 @ 18:00 - 19:45
Online to your home

  6 week course: November 12 - December 17, 2020 Thursdays Join me online for a live session, choose to do both the Flowing practice & Restorative or choose only one style. Flow 18:00 -18:45 Restore 18:50 - 19:45 €108.00 for both sessions €75.00 for…

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January 2021

New Year, Same You! A Flow & Restore Yoga Workshop

January 9 @ 11:30 - 13:30
Online to your home
€25.00

Take the time to welcome 2021 with a workshop on acceptance. At New Year there can be pressure to make sweeping changes which don’t usually last. Often intentions can end up being set like extreme goals. Yet, no matter where we want to go we…

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Flow & Restore Yoga: The Course

January 14 @ 18:00 - 19:45
Online to your home

January 14 - February 25 (7 weeks) Thursdays Join me online for a live zoom session. Choose to do both the Flowing practice & Restorative or choose only one style.   Flow 18:00 -18:45 Restore 18:50 – 19:45   €130.00 for both sessions €95.00 for…

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March 2021

Flow & Restore Yoga: The Course

March 11 @ 18:00 - 19:45
Online to your home

March 11 - April 22 (7 weeks) Thursdays Flow 18:00 -18:45 Restore 18:50 – 19:45 Join me online for a live zoom session. Choose to do both the Flowing practice & Restorative or choose only one style.   €130.00 for both sessions €95.00 for one…

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April 2021

Flow & Restore Course

April 28 @ 18:00 - 19:45
Online to your home

April 28 - June 9 (7 weeks) Wednesdays Flow 18:00 -18:45 Restore 18:50 – 19:45 Join me online for a live zoom session. Choose to do both the Flowing practice & Restorative or choose only one style.   €130.00 for both sessions €95.00 for one…

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May 2021

Restorative Yoga Teacher Training Live Online & In-person @ Retreat Vienna

May 13 - May 16
Retreat Vienna, Nelkengasse 614
Vienna, Austria
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May 13 -16, 2021   Zoom Hybrid   Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax. This training is meant for anyone looking for tools to create calm and ease through yoga practice. Learn the…

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June 2021

Summer Yspertal Retreat & Restorative Yoga Teacher Training

June 10 - June 13
Yspertal, Austria Yspertal, Austria + Google Map

Weekend Retreat In-person: Yspertal, Austria   This is a weekend to slow down, deepen your Yoga practice and renew your energy. The focus will be on using Therapeutic Yoga, Restorative Yoga and Somatic movement to strengthen our immune systems and allow for deep rest. The beauty…

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