The prenatal time is about letting go of what was and embracing the life’s changes. Yoga and meditation practices can be more than tools, they can be allies. The group of women we meet in yoga classes and the importance of having a safe place…
Find out more »"The time after having a child is a very special and intense phase. Having a new person to care for is demanding on the body and the mind, as well as transforming to all aspects of life. Welcoming the baby is often easier for people…
Find out more »Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax. This training is meant for anyone looking for tools to create calm and ease through yoga practice. Learn the most effective yoga for relaxation and a balancing…
Find out more »Vienna, Austria Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax. This training is meant for anyone looking for tools to create calm and ease through yoga practice. Learn the most effective yoga for relaxation…
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