Wednesdays (SOLD OUT)

The next course will begin at the end of October please email to register

6 – 7:30pm Flow & Restore: The Course

Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of ending with Restorative Yoga. This is the most effective way for people to feel the effect of a balanced yoga practice.

 

This class will be a closed course of 7 weeks available on zoom or in person. Details

 

Fridays on ZOOM

10:30- 11:45am Flow & Restore: Hybrid

For everyone: pregnant, post-natal or any yoga student. Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of ending with Restorative Yoga. This is the most effective way for people to feel the effect of a balanced yoga practice. 

€18 drop in

€60/4 sessions

email hello@sarahscharf.com for link/booking

 

 

Every Other Sunday

6 – 7:30pm Flow & Restore

at Retreat & via Retreat on Zoom

book via Retreat 

 

For individual or private groups via Skype, Zoom or FaceTime please email to book a session.

You can find recordings of classes and meditations on my social media and youtube channel.

 

+