To support you staying home during the Corona Pandemic I am adding more LIVE online classes. Some of my classes are via Retreat, a studio I work with in Vienna and want to make sure will survive this crisis. I have new classes that are FREE to artists and those of us that have lost our income. I want to support you as best I can, yoga is what I can offer now.

 

How:

Email hello@sarahscharf.com

At least 30 minutes before the start of class for the Zoom link and pay by bank transfer or paypal. We meet online and if I can see you, I can teach you individualised instruction. It’s also great to see others in real time and build a sangha (community).

 

How Much?

 

If your work is postponed/cancelled (umm, like me) then please only pay what you can. In other words, for all of my artist, musician and yogi friends who are without income during this crisis the classes are FREE.

For anyone with a secure income it’s €12.00 for an hour and €6.00 for the half hour sessions. If you want to pay more to help out those that can’t afford yoga now feel free to add more. 

 

Retreat classes are booked and paid on their website:

https://www.retreat-vienna.com/stundenplan

Retreat honours membership, MyClubs, online packages or one offs.

Sign up at least 30 minutes before we start.

 

Download Zoom and use a laptop for best image and sound. Once logged in you can choose whether I can see you (for personal adjustment tips!) through your camera settings. See you on the mat.

Mondays

1:30-2:30pm Prenatal

4:30-5:30pm Restorative via RETREAT

8:30-9:30pm Bedtime Relax on IGTV

Tuesdays

8:30-9:30pm Bedtime Relax on IGTV

Wednesdays

10-11am Flow & Restore via RETREAT

11:30-12:00 Restore & Breathe

8:30-9:30pm Bedtime Relax on IGTV

Thursdays

1:30-2:30pm Prenatal

4:30-5:30 Restorative

8:30-9:30pm Bedtime Relax on IGTV

Fridays

10-11am Flow & Restore

11:30-12:00 Restore & Breathe

8:30-9:30pm Bedtime Relax on IGTV

Saturdays

8:30-9:30pm Bedtime Relax on IGTV

Sundays

8:30-9:30pm Bedtime Relax on IGTV

*every other Sunday 5:30-7:00pm Flow & Restore via RETREAT

 

For individual or private groups via Skype, Zoom or FaceTime please email to book a session.

 

Follow me with social media and my youtube channel for free content and yoga tips to help you stay healthy while you stay at home!

 

Live Weekly Classes (paused for Pandemic)

Sarah has regular classes at Retreat, a beautiful studio in the 7th District of Vienna.

Always check the studio’s online schedule for up to date class substitutions or changes:

 

 

Mondays 4:30-5:30 pm Restorative 

Restorative yoga is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain. Our focus will be to calm and nurture ourselves on all levels during the class. The conscious relaxation techniques taught can be used outside of the yoga room as well, encouraging us to take our practice off the mat and into the world. For all levels including pregnancy.

 

 

Wednesdays 10-11-am Flow & Restore

A wake-up Flow & Restore class to start your day. Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of ending with Restorative Yoga. This is the most effective way for people to feel the effect of a balanced yoga practice. 

 

 

Sundays  5:30-7pm Bi-weekly Flow & Restore

End your week with the perfect blend of yoga. Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of beginning and ending with Restorative. This is the most effective way for people to feel the effect of a balanced yoga practice. Students are  able to relax, learn effective breathing techniques and have chance to move, all of which benefit our stressed out modern population!

 

 

Weekly Pre-Natal classes are a private group, email to book.

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