Learn the most effective yoga for relaxation and a balanced life.
Open to serious yoga students and teachers of all styles, as well as complimentary therapists and healthcare professionals.
Most of the diseases facing Western society are stress related, it is the number one health concern in modern life. Ease is the opposite of disease, it is the ability to relax and to live well. Finding ease in our bodies and minds is not easy because we have not been taught the importance or techniques of relaxation. In our busy lives this skill is a key to our wellbeing. Restorative Yoga is needed now more than ever.
This course covers the science and practice of Restorative yoga, so you will be able to deepen your own practice then share it with others. You will learn the physiology of relaxation, related current research and how to integrate this into your life. The yoga poses focus on healing through rest and the profound experience of being in contrast to doing. Most importantly, you will learn self-care and tools to lead a balanced life.
Techniques for body and mind to rest are introduced alongside proper alignment for each pose we learn. You will gain the skills to offer your students ways to shift from stress to ease, and a clear understanding of the nervous system. You will leave the weekend knowing how to give people an experience of deep rest in a Restorative pose and the principles of Restorative yoga.
Option to complete Module 2 for certification contingent on full attendance.
“Fully recommendable teacher training, very useful, interesting and inspiring!” – Jasmin
“Great teacher, very knowledgeable, she’s great at bringing her point across. I can’t wait for the next training with Sarah!” – Denise
Termin: 05.12.2020 bis 06.12.2020
Kurszeit: 08.00 – 15.45 Uhr (Änderungen vorbehalten)
Ort: Studio City · Amiraplatz 3 · München
Kosten: 290 EUR
Weitere Informationen und Anmeldung: firstname.lastname@example.org