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X-ORIGINAL-URL:https://www.sarahscharf.com
X-WR-CALDESC:Events for Sarah Scharf
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DTSTART;VALUE=DATE:20241129
DTEND;VALUE=DATE:20241202
DTSTAMP:20260413T041022
CREATED:20240220T115216Z
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UID:22886-1732838400-1733097599@www.sarahscharf.com
SUMMARY:Restorative Yoga Teacher Training: Vienna
DESCRIPTION:Vienna\, Austria \n  \nModule 1: \n29.11.2024 – 1.12.2024 \nModule 2: \n24.01.2025 -26.01.2025 \n  \nLearn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax. This training is meant for anyone looking for tools to create calm and ease through yoga practice. \nLearn the most effective yoga for relaxation and a balancing stress levels. \nOpen to serious yoga students and teachers of all movement styles\, as well as complimentary therapists and healthcare professionals. \nMost of the diseases facing Western society are stress related\, it is the number one health concern in modern life. Ease is the opposite of disease\, it is the ability to relax and to live well. Finding ease in our bodies and minds is not easy because we have not been taught the importance or techniques of relaxation. In our busy lives this skill is a key to our wellbeing. Restorative Yoga is needed now more than ever. The ability to help students and clients learn to relax is vital. \nThis training covers the science and practice of Restorative yoga\, so you will be able to deepen your own practice then share it with others. You will learn the physiology of relaxation\, related current research and how to integrate this into your life. The yoga poses focus on healing through rest and the profound experience of being in contrast to doing. Most importantly\, you will learn self-care and tools to lead a balanced life. \nTopics include \n• How to use props effectively \n• Physiology of relaxation \n• Understanding functional anatomy in the context of passive yoga \n• Comprehension of  stress response and nervous system \n• Mindfulness meditation to help students and clients relax \n• Ethics of teaching \n• Observing alignment and understanding where and how to offer adjustments for improving alignment \n• Managing your own energy and avoiding burnout \nSafe and effective yoga poses for students dealing with a variety of health concerns \nTechniques for body and mind to rest are introduced alongside proper alignment for each pose we learn. You will gain the skills to offer your students ways to shift from stress to ease\, and a clear understanding of the nervous system. You will leave knowing how to guide people towards an experience of deep rest in a Restorative pose and the principles of Restorative yoga. \nOur focus on the last day will be on the practicalities of teaching Restorative yoga in both group and private settings. \n  \nInvestment: \nEarly Booking (until 15.09.24) €639.00 \nRegular Booking €699.00 \n\n\n\n\n\nYoga Union Austria Members \nEarly Booking (until 15.09.24) €609.00 \nRegular Booking €649.00 \n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n30 hours Yoga Alliance CE Certification \nFull attendance\, written report and additional fee of €100 directly to Sarah. \nQualification for CE credits through Yoga Alliance only to those with certificate. \n  \nCurriculum approved by Judith Hanson Lasater and graduates will be eligible for Level 2 with Judith. \n 
URL:https://www.sarahscharf.com/event/restorative-yoga-teacher-training-module-1-2/
CATEGORIES:Training
ORGANIZER;CN="Yoga%20Union%20Austria":MAILTO:office@yogaunion.at
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