BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sarah Scharf - ECPv5.1.6//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sarah Scharf
X-ORIGINAL-URL:https://www.sarahscharf.com
X-WR-CALDESC:Events for Sarah Scharf
BEGIN:VTIMEZONE
TZID:Europe/Vienna
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Vienna:20200125T130000
DTEND;TZID=Europe/Vienna:20200125T150000
DTSTAMP:20260529T001909
CREATED:20200104T114901Z
LAST-MODIFIED:20200104T114942Z
UID:22368-1579957200-1579964400@www.sarahscharf.com
SUMMARY:Healthy Back: Restorative Yoga Workshop
DESCRIPTION:Restorative Yoga helps ease the body and soothe the mind\, creating a haven of quiet and peace. A special sequence to promote healthy spinal alignment and relaxation for the back muscles will give you the tools of resting yoga poses to help the back of the body. \nBy supporting the body with props we are able to relax into the yoga poses and hold them for long amounts of time. This is a passive practice focused on calming the nervous system in order to help our bodies and minds process stress. There will be guided meditation to help settle the mind into silence and stillness. Expect to leave refreshed and rested\, with some helpful tips to keep your back tension free and create a self-care routine for your back. This workshop is open to yoga students of all levels and is taught in English.
URL:https://www.sarahscharf.com/event/healthy-back-restorative-yoga-workshop/
LOCATION:Bali Yoga Vienna\, Gußhausstraße 2/IX-XI Ecke Technikerstrasse -\, 1040\, Vienna\, Vienna\, 1040\, Austria
END:VEVENT
END:VCALENDAR