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X-WR-CALNAME:Sarah Scharf
X-ORIGINAL-URL:https://www.sarahscharf.com
X-WR-CALDESC:Events for Sarah Scharf
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DTSTART:20220327T010000
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DTSTART;TZID=Europe/Vienna:20220207T093000
DTEND;TZID=Europe/Vienna:20220207T110000
DTSTAMP:20260413T040906
CREATED:20220128T120614Z
LAST-MODIFIED:20220128T120637Z
UID:22675-1644226200-1644231600@www.sarahscharf.com
SUMMARY:February Monday morning Womxn's Course
DESCRIPTION:Flow & Restore: Womxn’s Yoga Course\n \n\n\nMondays 9:30-11:00 am (Vienna/CET) \nFebruary 7\, 14\, 21 & 28 2022 \nThis is a group focused on helping us find our centre. If you have a uterus and long for a movement practice to support your body\, your hormones and your mental health\, you are welcome to join this circle. I am excited to facilitate deep listening and offer support to each other\, especially during the check-in at the start of each session. \nThe physical yoga poses (asana)\, breathing practices (pranayama) and calming tools (relaxation/meditation/Restoratives) are all taught to suit each individual. I do this by starting our sessions with a check-in of about 15 minutes for everyone to debrief me on their state. You can share as much or as little as you like. What you share informs which poses I teach and helps me to keep the practice tailored to your needs with personal cues to help you take care of your body. It is a chance for you to be in a supportive communal space with other womxn\, to share resources and be heard and seen just as you are. \nThrough the magic of zoom’s mute button those of you with children can have them with you the whole time. This is not a baby yoga class (we don’t sing songs or do massages for them) but I will say hi to your little ones and help you with breastfeeding posture check or baby entertainment ideas to keep you practicing as much as possible. \nNo yoga experience required\, just an open mind and interest in being present in your body. \nOur sessions will focus on: \nAsana\n\nReleasing stress from the body through stretching and breath-initiated movement.\nStrengthening our connection to our spine\, core musculature and pelvic floor awareness.\nRelaxing ourselves through passive resting Restorative yoga poses.\n\n \nPranayama \n\nStress-reducing breath patterns to use in life\, not just on the yoga mat.\nBreathing for a healthy pelvic floor\, with special attention to pregnancy and post-natal bodies.\n\n \nMeditation & Relaxation \n\nSetting the stage for mental and physical stillness.\nBeing present with ourselves.\nListening inward to strengthen intuition.\n\n \nInvest in your wellbeing: \n€70 for 4 weeks of individualised teaching and group support. \nDuring these weeks you are welcome to email me concerning your practice and needs at anytime. Sensitive requests are welcome via email or in the zoom chat as “private”. The group is kept to no more than 12 students to ensure individual attention. \nIf you have any questions please reach out via email. \nPayment plans/scholarships available\, just ask. \nBookings via email and bank transfer (€)
URL:https://www.sarahscharf.com/event/22675/
LOCATION:Online to your home
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