Weekly Classes 

Sarah has regular classes at Retreat, a beautiful studio in the 7th District of Vienna.

Always check the studio’s online schedule for up to date class substitutions or changes:

 

 

Mondays 4:30-5:30 pm Restorative 

Restorative yoga is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain. Our focus will be to calm and nurture ourselves on all levels during the class. The conscious relaxation techniques taught can be used outside of the yoga room as well, encouraging us to take our practice off the mat and into the world. For all levels including pregnancy.

 

 

Wednesdays 10-11-am Flow & Restore

A wake-up Flow & Restore class to start your day. Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of ending with Restorative Yoga. This is the most effective way for people to feel the effect of a balanced yoga practice. 

 

 

Sundays  5:30-7pm Bi-weekly Flow & Restore

End your week with the perfect blend of yoga. Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of beginning and ending with Restorative. This is the most effective way for people to feel the effect of a balanced yoga practice. Students are  able to relax, learn effective breathing techniques and have chance to move, all of which benefit our stressed out modern population!

 

 

Weekly Pre-Natal classes are a private group, email to book.

 

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