2019 Fall/Winter Restorative Workshops
Oct 27th, 3–5pm
December 8th, 3-5pm
January 12th, 3-5pm
A chance to unwind each month. Letting yourself feel supported, having the experience of releasing tension through stillness. Restorative Yoga is the perfect antidote to stress. We all need this. A mix of TLC and practical therapy for whatever ails you. We use props to help your body relax, and when done right your mind will let go too. Being comfortable is the key to coaxing your nervous system into a state of non-doing. From there when all settles you might glimpse the amazing state of non-being. Bliss, communion with the divine, or maybe just relief from your aches and pains. Calming and soothing, this type of yoga will leave you deeply relaxed.
€25 drop-in on the day
Yes, And Yoga: Voice and Theatre Skills for Connected Yoga Teaching
Holding space authentically requires strong and receptive awareness, similar to the awareness an actor needs on stage. This work will give you concrete tools to develop your unique voice, as well as learning how to improve your tone, musicality, diction, projection and ability to care for your voice. As a professional teacher your voice is your most valuable asset; over use or misuse can lead to missed classes. If you want to teach, you need to learn how to protect your instrument.
200 Hour Yogaworks Teacher Training Vienna
February – May 2020
2 weekends each month of the highest quality teacher training with four fantastic teachers. I am thrilled to join Anna Zorzou, David Kim and Natalie Allison to lead you further on your path as a yogi, whether you desire to teach or simply delve deeper into yoga practice this opportunity of study is incredible.
30 Hour Restorative Yoga Teacher Training
Module 1: March 6 – 8, 2020
Module 2: March 27 – 29, 2020
Learn to teach Restorative Yoga, learn to practice Restorative Yoga with a fuller understanding of your body/mind and how to relax. This training is meant for anyone looking for tools to create calm and ease through yoga practice.